Talks and Workshops
Happy, healthy and resilient employees make a huge difference to the success of an organisation.
Supporting the ‘wellness’ of your employees is a changing landscape as the post-pandemic hybrid culture is becoming the norm. But understanding how to support individual health and wellbeing with nutrition and lifestyle choices is crucial in every circumstance.
I have spent decades working in both the private and charity sectors, from offices, on the road, and of course, latterly from home, so I understand first-hand the different challenges balancing working life with health can bring.
I am an experienced presenter and facilitator. I can design a bespoke package to suit your organisation, such as a series of short lunchtime talks, a session at a team away-day or a workshop for smaller groups. I can also offer pop-up clinics at your office where individuals can access 1:1 support.
Talk topics can be tailored, but popular themes at the moment include:
Good mood food - supporting stress and mental health
Eating well for better energy
Boosting immunity and staying well
Goodbye long Covid symptoms
Please get in touch at firstname.lastname@example.org and I’ll be delighted to discuss what may suit your organisation.
Our Clients Say
"As a busy communications and marketing agency we don't have time for complex food preparation and rarely thought about the difference food could make on our mood and productivity.
Ruth hosted a really engaging session and showed us all which habits REALLY make a difference to how we feel and how to practically implement them. We learned a lot and we are really enjoying putting some of those habits into action."
Joanna Randall, Managing Director, Purplefish