BEEN TOLD EVERYTHING IS 'NORMAL' BUT YOU STILL FEEL RUBBISH?

Realistic nutrition for real life

CAN YOU RELATE?

Suffering with digestive issues, fatigue or low mood?
Discovered you have pre-diabetes, high cholesterol or need to lose weight?

So many health issues can be traced back to not eating enough of the right things to fuel your body with what it needs. Just living life – stress, medications, ageing, genetics – impact on what our body needs to support itself well and keep you feeling well. With my clinical nutrition knowledge and health coaching experience we work together to investigate the root cause of your health challenges and achieve lasting change.

Work with me

BOOK YOUR FREE INITIAL CONSULTATION WITH ME TODAY >

I CAN HELP YOU

Here are the most common things I support my clients with

DIGESTION
ISSUES

MIND & MENTAL HEALTH

METABOLISM
FUNCTION

TYPICAL SYMPTOMS INCLUDE:

BLOATING & PAIN

DIARRHOEA, CONSTIPATION & IBS

ACID REFLUX

FATIGUE, LOW MOOD & ANXIETY

WEIGHT ISSUES

CRAVINGS

PRE-DIABETES

HIGH CHOLESTEROL

MIGRAINES

OFTEN THESE SYMPTOMS ARE DRIVEN BY A COMBINATION OF:

Hormone imbalances – such as those seen in peri-menopause and PCOS in women and low testosterone in men. Digestive challenges – such as leaky gut, food intolerances or low digestive enzyme function. Nervous system imbalances – sometimes driven by stress and poor sleep. Nutritional deficiencies – diet, medications and individual needs all make a difference. Genetic pre-dispositions - what your body needs is personal to you

MY APPROACH

We work together to piece together your health jigsaw which explain your symptoms.

But it doesn’t need to be complicated or scary. I won’t ask you to change your diet completely overnight. Most people don’t have the time or energy to suddenly devote hours to food shopping and cooking.

THIS IS REALISTIC NUTRITION, FOR REAL LIFE

We embark on a programme of small steps, together, to fit in with your life.

Book a free consultation

Hi, I'm Ruth,

NUTRITIONAL THERAPIST &
HEALTH COACH

I’m 48 and I live with my partner, 12-year old son and very needy pets in North Somerset. My diet is not perfect. I eat way too much dark chocolate and peanut butter. Perimenopause has put pay to being able to enjoy anything but a thimble of wine without feeling utterly vile, but I keep trying. BUT – I have spent my life fixing the health challenges life has thrown at me with dietary and lifestyle changes by getting to the root cause of my issues.

About Me

BOOK YOUR FREE INITIAL CONSULTATION WITH ME TODAY >

"Changing the way I eat has transformed my life"

“Changing the way I eat has transformed my life, and I really couldn't have done that without Ruth. She is now my go-to if I feel myself going backwards. I highly recommend Ruth."