Body Battery-life Stealers: The hidden nutritional cost of common medications
Let me be absolutely clear: I am not anti-medication. In many situations they are absolutely necessary and lifesaving. They can prevent...
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Ruth Seymour
- Sep 7
- 8 min
Get off that Rollercoaster: why keeping your blood sugar steady is SO important
I know, I know, this has been a hot topic for some time now. But have you not paid much attention yet? Do you think your blood sugar...
87 views
Ruth Seymour
- Jul 11
- 4 min
Why is my hayfever worse this year?
Have you found yourself blaming the level of pollen, heatwave, type of tree/bush/flower/bee for your hayfever symptoms this year? Well –...
102 views
Ruth Seymour
- Apr 21
- 4 min
It’s not me, it’s my genes: take the guesswork out of maximising YOUR health
Most people have never heard of Nutrigenomics. Neither had I until a couple of years ago. But I saw the power it has to help you live...
120 views
Ruth Seymour
- Mar 31
- 4 min
Protein hacks: easy ways to eat more protein
In my last blog I covered some of the reasons why it is super important to get enough protein in your diet. Your mood, your hormones,...
181 views
Ruth Seymour
- Mar 15
- 3 min
Do I eat enough protein? (spoiler alert: probably not)
Helping my clients find ways to eat more protein is one of the most common things I’ve done in the last few months, even though everyone...
140 views
Ruth Seymour
- Jan 20
- 5 min
Losing my car (and other perimenopause symptoms)
I read last week that there are now 51 different symptoms officially recognised as things we might experience in perimenopause. Now apart...
85 views
Ruth Seymour
- Dec 17, 2022
- 2 min
Will all nutritionists tell you to drink green smoothies?
When I was in training and thinking about the kind of nutritional therapist I wanted to be, I asked lots of friends, family, colleagues...
42 views
Ruth Seymour
- Dec 17, 2022
- 2 min
No pleasure is guilty
When I tell people I’m a nutritional therapist I’m often met with variations of ‘don’t ask me what I eat last night’ or ‘I guess you...
22 views
Ruth Seymour
- Dec 17, 2022
- 3 min
Your belly is a carpark
I’m not suggesting that your belly is the size of a ridiculously expensive NCP multi-storey following the Christmas festivities. I’m...
38 views
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