Individual Consultations
We focus on addressing the root causes of your health challenges, not just your symptoms
After we’ve had a chat about what you are looking for and you’ve decided you are ready to embark on transforming your health, this is what you can expect...
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YOU FILL IN A DETAILED QUESTIONNAIRE ABOUT YOUR HEALTH HISTORY
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YOU KEEP A 7-DAY FOOD DIARY
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WE’LL MEET IN-PERSON OR ON ZOOM FOR A 1-HOUR CONSULTATION
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WE’LL AGREE A PLAN OF ACTION TOGETHER
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WE CATCH UP EVERY WEEK ON THE PHONE OR ON ZOOM TO REVIEW WHAT HAS GONE WELL, LESS WELL, YOUR PLAN AND SYMPTOMS
I show you how to support YOUR health in a way that is entirely personalised to YOU.
If you are looking for support for your child, please book in for a chat and we will discuss if a bespoke package is required.
What's included in each package
Personalised nutrition plan
1 hour initial consultation
Weekly check-in calls
Weekly food diary feedback
Recipe ideas and product recommendations
Unlimited practitioner access through my app
Personalised supplement recommendations if required
15% off supplements RRP
Arrangement and interpretation of functional testing if required
3 Month Package
11 x 30 MINUTE CHECK IN CALLS
You may have a few health concerns that are not going away. You may have gone to the GP and been told everything is fine, but your symptoms persist. You may be fed-up with feeling fed-up. You may not know where to start and want the support, information and accountability you need to transform how well you feel, everyday.
3 PAYMENTS OF £325
6 Month Package
23 x 30 MINUTE CHECK IN CALLS
You may have been striving to feel well for a while and have some complex health challenges that you want support to unravel. You may have decided that NOW is the time to put yourself first and invest in your health for now and your future years.
6 PAYMENTS OF £325
INITIAL CONSULTATIONS ARE HELD IN CLEVEDON, PORTISHEAD OR ONLINE
Will I need to take supplements?
I like to use a food-first approach when we work together. You cannot out-supplement a really poor diet. However, I do also believe in the power of targeted, personalised and short-term use of supplementation if that is appropriate for you.
Will I need to do any tests?
If I think we will benefit from running some blood, stool, urine or genetic tests I will talk to you about this either when we first chat or after you complete your questionnaire.
As a Registered Nutritionist I can access, organise and interpret numerous functional tests for you from a variety of providers. I am also an accredited Nutrigenomics practitioner with Lifecode GX.
Sometimes we are able to access some blood tests via your GP. Other tests require investment varying from £30-£500 which is in addition to your investment in working with me. These tests are much more detailed than anything you can access via the NHS. However, testing is not a pre-requisite to work with me as we can work with symptoms alone.
