Individual Consultations
We focus on addressing the root causes of your health challenges, not just your symptoms
After we’ve had a chat about what you are looking for and you’ve decided you are ready to embark on transforming your health, this is what you can expect
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YOU FILL IN A DETAILED QUESTIONNAIRE ABOUT YOUR HEALTH HISTORY
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YOU KEEP A 7-DAY FOOD DIARY
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WE’LL MEET IN-PERSON OR ON ZOOM FOR A 1-HOUR CONSULTATION
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WE’LL AGREE A PLAN OF ACTION TOGETHER
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WE CATCH UP EVERY WEEK ON THE PHONE OR ON ZOOM TO LOOK AT YOUR FOOD DIARY, REVIEW WHAT HAS GONE WELL, LESS WELL, YOUR PLAN AND SYMPTOMS
I show you how to support YOUR health in a way that is entirely personalised to YOU.
Will I need to do any tests?
If I think we will benefit from running some blood, stool, urine or genetic tests I will talk to you about this either when we first chat or after you complete your questionnaire.
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​As a Registered Nutritionist I can access, organise and interpret numerous functional tests for you from a variety of providers. I am also an accredited Nutrigenomics practitioner with Lifecode GX (learn more about this here).
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Sometimes we are able to access some blood tests via your GP. Other tests require investment varying from £30-£500 which is in addition to your investment in working with me. These tests are much more detailed than anything you can access via the NHS.​​ However, testing is not a pre-requisite to work with me as we can work with symptoms alone.
Will I need to take supplements?
I like to use a food-first approach when we work together. You cannot out-supplement a really poor diet. However, I do also believe in the power of targeted, personalised and short-term use of supplementation if that is appropriate for you.
What's included in each package
Personalised nutrition plan
1 hour initial consultation
Weekly check-in calls
Weekly food diary feedback
Recipe ideas and product recommendations
Unlimited practitioner access through my app
Personalised supplement recommendations if required
15% off supplements RRP
Arrangement and interpretation of functional testing if required
CONSULTATIONS ARE HELD AT FOX HALL CLINIC IN CLEVEDON OR ONLINE
7 Day Food Review
£125
Ideal if you want to know if you are on the right lines with your eating habits for your time of life and health goals. You complete a 7-day food diary and a short questionnaire and I will assess your current diet against your health goals and provide you with some tips and strategies to help you reach them. I’ll talk you through my recommendations in a 45-minute zoom or telephone consultation.
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