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1:1 Consultations

I offer a variety of options to suit individual needs.  Most clients book a free call first where I can advise you on which programme I think will offer you the most benefit.  I want to support you to achieve lasting change.  While many of my clients see improvements in their wellbeing quickly, sustained health and chronic conditions take longer to resolve.  We are considering the root cause and not just the symptoms - I will support you all the way.

Please email me on ruth@rootandrenewnutrition.co.uk if you’d like me to create a bespoke package for you.   Some clients find additions like ongoing food diary analysis or accompanied food shopping trips to be very helpful.

I ask every client to keep me a 3-day food diary and fill in a detailed health questionnaire prior to our first appointment.  Payment plans are available - please ask.

Programmes

Flower

'Boost Me'

For you if you have one or two health issues that are impacting your wellbeing.  This is an 8 week programme.

  • Initial consultation (90 minutes)

  • Nutrition Plan created and shared

  • 4 Fortnightly call/zoom catch-ups

  • Access to me via messenger during office hours

  • 20% off any supplements recommended

£395

 

Flower

'Renew Me'

For you if you have a number of health challenges that are impacting your wellbeing.  This is a 3 month programme.

  • Initial consultation (90 minutes)

  • Nutrition Plan created and shared

  • 6 Fortnightly call/zoom catch-ups

  • Access to me via messenger during office hours

  • 20% off any supplements recommended

£495

 

Flower

'Transform Me'

The ultimate support package for long-term change.  For you if you would like consistent support to address your health challenges.

This is a 6 month programme.

  • Initial consultation (90 minutes)

  • Nutrition Plan created and shared

  • 12 Fortnightly call/zoom catch-ups

  • Access to me via messenger during office hours

  • 20% off any supplements recommended

 

£925

 

Food Ingredients in Bowls

Nutrition Check

For you if you don't have any specific health challenges but want some general advice about how well your current habits are working for your wellbeing in the long-term.

- Analysis of food diary & health questionnaire

- 1 hr zoom call to discuss my recommendations

- Short summary report of recommendations

£150

F.A.Q's

Do I have to pay upfront for my programme?

I really want everyone to be able to invest in their health so I do offer monthly payment plans for each programme - please ask when booking.

Do you do one-off consultations?

I can offer individual consultations and the delivery of a personalised plan for you for £195.  Follow-up sessions are £75. 

 

However, I have found that the greatest success comes from working with clients on a more regular basis as this enables me to coach you, give you ideas and inspiration and support you through any changes you are making.

Do you work with children?

I work with children and adults.  I've had clients from 7 years to 76 years and everything in between.  

Will I need to do any blood, urine or stool tests?

If you have any previous results from the doctor I will ask to see these if relevant to your concerns.  I will suggest further tests, either from your doctor or privately if I think it will help us assess nutritional imbalances and inform personalised diet and lifestyle recommendations, but they will never be essential to work with me.

Some clients want to undertake various tests at the beginning and the end of their programmes to track progress - I can discuss this with you if of interest.

Will you tell me to stop eating all the foods I enjoy?

Absolutely not!  Most of my clients find I'm putting more foods into their regular diet than taking them away.  Sometimes I may suggest alternatives or we'll discuss the frequency you might eat something but absolutely nothing is off the table entirely (see what I did there).

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